There are many people who can eat a wide variety of foods, although a small percentage may have occasional food intolerance.

This means that eating a particular food or food group, there are a number of Adverse reactions both the food itself itself as an ingredient of it.

Not surprisingly, occurs when our body can not properly digest a food or one of its components.

But unlike food allergiesWhen a person has a food intolerance generally do not have to completely remove the food from your diet except in people sensitive to sulfite or gluten.

As outlined in two articles on the complete and detailed Food intolerancesTwo of the most common are Lactose intolerance and gluten intolerance.

How is diagnosed a food intolerance?

Usually a food intolerance can be diagnosed through a series of Skin tests (In the patient’s skin), which consist of placing on the skin, a series of extracts from certain foods or scarify prick to see if there is any reaction.

In the event that, for example, is suspected of any given meal, you can perform a food elimination diet, consisting of eliminating foods that are under suspicion and to discover whether or not the symptoms disappear.